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Training Program
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Marathon
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3:45 Marathon
Day 022 - Missed a workout?
Cross-train
Day 023 - A no-brainer
For today's workout, run for 40-50 minutes:
Day 024 - Run slower, get faster
20-30 minute run
Day 025 - Low impact to burn fat
Cross-train
Day 026 - Acceleration gliders
For today's workout, run for 40-50 minutes:
Day 027 - Read a good book
Day off
Day 028 - No schlepping!
9-10 hills (8-9 miles total)
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