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Training Program
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Marathon
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3:45 Marathon
Day 015 - Get mixed up
Cross-train
Day 016 - Natural highs
For today's workout, run for 40-50 minutes:
Day 017 - A taste of the pace
20-30 minute run
Day 018 - Build up gradually
Cross-train
Day 019 - Recover completely!
For today's workout, run for 40-50 minutes:
Day 020 - Couch spud day
Day off
Day 021 - Up we go!
7-8 hills (7-8 miles total)
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