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Training Program
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Marathon
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2:59 Marathon
Day 057 - Cross-training tip
Cross-train or run 4 miles easy
Day 058 - Sore quads?
45-80 minute run
Day 059 - Running terminology
25-55 minute run
Day 060 - Length of cross-training activities
Cross-train
Day 061 - Marathon form tip
45-80 minute run
Day 062 - Speaking of effort...
Day off
Day 063 - The exertion game
7 to 9 1-mile repeats (10 miles total)
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