0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Marathon » 2:59 Marathon
 2:59 Marathon

Day 050 - Creative cross-training
Cross-train or run 4 miles easy

Day 051 - Keep what you've got!
45-80 minute run

Day 052 - The diet + exercise team
25-55 minute run

Day 053 - Training secret: variety
Cross-train

Day 054 - Focus skills
45-75 minute run

Day 055 - Prepare for the weather
Day off

Day 056 - Increase your efficiency
6 to 8 1-mile repeats (14 miles total)

Week   << Previous  1  2  3  4  5  6  7  | < 8 >  9  10  11-20  21-29  Next >>