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» Training Program » Marathon » 2:59 Marathon
 2:59 Marathon

Day 029 - The upper body
Cross-train or run 3 miles easy

Day 030 - Burn fat while sleeping!
45-75 minute run

Day 031 - The maintenance component
25-55 minute run

Day 032 - No pounding
Cross-train

Day 033 - No casualties!
45-65 minute run

Day 034 - Do something creative
Day off

Day 035 - Predict your pace
5K race (9-10 miles total)

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