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Training Program
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Marathon
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2:39 Marathon
Day 036 - Reducing impact in cross-training
Cross-train or run 3 miles easy
Day 037 - Back to basics
45-80 minute run
Day 038 - Make it work for you
25-55 minute run
Day 039 - Cross-train to burn fat
Cross-train
Day 040 - The happy medium
45-65 minute run
Day 041 - Recover, recover, recover
Day off
Day 042 - Mile repeats
5 to 7 1-mile repeats (11 miles total)
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