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Training Program
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Marathon
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100-Days to a Marathon
Day 092 - Olympic Visualization
Rest day
Day 093 - Favorite Run
15-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 30-minute race-pace (RP) run at level 3-4 intensity (75-90% MHR). Cool down with a 10-minute EN run at level 2 intensity.
Day 094 - Last Week
45-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
Day 095 - Race Day Plan
Rest day
Day 096 - Peaking Sprints
30-minute endurance (EN) run at level 2 intensity (70-75% MHR).
Day 097 - Fartlek Intervals
15-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 25-minute interval (IN) run at level 4 intensity (80-90% MHR). Cool down with a 10-minute EN run at level 2 intensity.
Day 098 - Race Day Pace
Rest day
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