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» Training Program » Marathon » 100-Days to a Marathon
 100-Days to a Marathon

Day 071 - Praise Yourself
20-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes.

Day 072 - Race Visualization
20-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 40-minute race-pace (RP) run at level 3-4 intensity (75-90% MHR). Cool down with a 20-minute EN run at level 2 intensity.

Day 073 - Try a Bike Ride
110-minute Overdistance (OD) BIKE at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.

Day 074 - Massage
Rest day

Day 075 - Improving Strength
15-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes.

Day 076 - Fartleks
15-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 30-minute interval (IN) run at level 4 intensity (80-90% MHR). Cool down with a 15-minute EN run at level 2 intensity.

Day 077 - Play Day
45-minute Play session at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.

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