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Training Program
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Marathon
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100-Days to a Marathon
Day 043 - Travel Days
30-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.
Day 044 - Fartleks
20-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 20-minute interval (IN) run at level 4 intensity (80-90% MHR). Cool down with a 15-minute EN run at level 2 intensity.
Day 045 - Recovery Week
95-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
Day 046 - Drink lots of water
Rest day
Day 047 - Hold your stretch
20-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.
Day 048 - Play Day
50 minute play session at level 1 intensity. Level 1 intensity = 60-70% max. HR.
Day 049 - Visualization
60-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
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