WU 5 MIN. 2 sets x 12 reps each. SERIES 1: reclining dumbbell biceps curls, dumbbell triceps extensions, reclining abs; SERIES 2: biceps concentration curls, triceps kickbacks, seated abs; SERIES 3: leg press machine, split squats, Swiss ball abs. Stretch upper/lower body.

WU 5 min. Swim: 30- 45 min. Stroke of personal preference. CD 5 min & stretch.

Will you be putting all of this training to use? Keep an eye on what your date orders for telltale signs.

WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: incline bench press, machine flys (3 count hold), Swiss ball abs; SERIES 2: pull-ups, dumbbell dead-lifts, Swiss ball obliques abs; SERIES 3: seated military press, push-ups, seated abs. Stretch.

WU 5 min. TREADMILL: 20 min. ROWER: 20 min. GAUNTLET: 20 min. CD 5 min & stretch.

Dance for at least an hour: who knows what all that grinding might lead to.......

Wear what you want: there is no medical basis for the rumor that briefs impact your sperm count.