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» Training Program » General Fitness » Hi-Tec Adventure Race Series Program
 Hi-Tec Adventure Race Series Program

Day 029 - Just a warm up and stretch.
Rest Day

Day 030 - Week 4: Focus on nutrition
WU + Stretch: Run 50 min. at PE 6. Walking lunges, push-ups, side lunges and pull-ups

Day 031 - Climbing technique on the mountain bike
Mountain Bike: 1 hour, 10 minutes as 20 min. warmup followed by 5 x 90 sec.

Day 032 - Basic strength training
WU + Stretch. Walking lunges, side lunges, push-ups and pull-ups.

Day 033 - Running hill repeats
WU + Stretch. Run 40 min. as 20 min. easy (PE 6) then 4 x 2 min. hills with easy jog recovery between each.

Day 034 - Remember to stretch
Rest Day

Day 035 - Longer climbs on the ride
WU + Stretch. Mountain Bike: 1 hour, 20 minutes with 2 x 5 min. climbs. Run: 30 min. easy (PE 6)

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