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Training Program
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Cycling
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100-Mile Century Ride
Day 008 - Do your crunches
Rest day
Day 009 - Sprinting is for everyone
1-hour ride at RPE 6-7, including 3-5 sprints
Day 010 - Sweat in your eyes
75-minute ride at RPE 6-8
Day 011 - Climbing with a group of riders
1-hour ride at RPE 6-7, including several hills at RPE 8
Day 012 - Pushups
Rest day
Day 013 - Dealing with doggies
45-minute ride at RPE 6
Day 014 - Take short rests
2.25-hour ride at RPE 6-8
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