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Training Program
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Cycling
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100-Mile Century Ride
Day 050 - Eat extra carbos
Rest day
Day 051 - Check those tires
1-hour ride at RPE 6-7, including 3 short sprints
Day 052 - Evening rides
2-hour ride at RPE 6-8
Day 053 - Last time trial
1-hour ride including time trial
Day 054 - Pre-hydration
Rest day
Day 055 - A tip from the pros
45-minute ride at RPE 6, including 2-3 short sprints
Day 056 - The big ride!
4-hour ride at RPE 6-8
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