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Training Program
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Cycling
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100-Mile Century Ride
Day 043 - Numbness in the hands
Rest day
Day 044 - Standing climbs
1-hour ride at RPE 6-7
Day 045 - Early-morning rides
105-minute ride at RPE 6-8
Day 046 - Standing vs. seated climbs
1-hour ride at RPE 6
Day 047 - Caffeinated sodas
Rest day
Day 048 - Keep the tank full
45-minute ride at RPE 6
Day 049 - Knee warmers
3.75-hour ride at RPE 6-8
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