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» Training Program » Cycling » 100-Mile Century Ride
 100-Mile Century Ride

Day 036 - Riding a straight line
Rest day

Day 037 - Yet another time trial
1-hour ride including time trial

Day 038 - Divide long rides into two sessions
90-minute ride including some jams at RPE 8

Day 039 - Energy bar wrappers
1-hour ride at RPE 6-7

Day 040 - Don't stay at the front
Rest day

Day 041 - How to look back safely
45-minute ride at RPE 6

Day 042 - Convenience stores
3.25-hour ride

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