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» Training Program » Cycling » 100-Mile Century Ride
 100-Mile Century Ride

Day 029 - Halfway there!
Rest day

Day 030 - Cool technology for your eyewear
1-hour ride at RPE 6-7

Day 031 - A freezer tip
1-hour ride at RPE 6-7

Day 032 - Carbo sources
1-hour ride at RPE 6-7

Day 033 - Riding in the rain
Rest day

Day 034 - Aero bars
45-minute ride at RPE 6

Day 035 - Ride, then eat!
3-hour ride at RPE 6-8

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