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Training Program
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Cycling
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100-Mile Century Ride
Day 029 - Halfway there!
Rest day
Day 030 - Cool technology for your eyewear
1-hour ride at RPE 6-7
Day 031 - A freezer tip
1-hour ride at RPE 6-7
Day 032 - Carbo sources
1-hour ride at RPE 6-7
Day 033 - Riding in the rain
Rest day
Day 034 - Aero bars
45-minute ride at RPE 6
Day 035 - Ride, then eat!
3-hour ride at RPE 6-8
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