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Training Program
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Cycling
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100-Mile Century Ride
Day 022 - Neck exercises
Rest day
Day 023 - Orthotics for cycling
1-hour ride at RPE 6-7, including 3-4 sprints
Day 024 - Scheduling your rides
90-minute ride at RPE 6-7
Day 025 - Why shave? (your legs, that is)
1-hour ride at RPE 6-7, including several hills at RPE 8
Day 026 - Cell phones
Rest day
Day 027 - Staying hydrated
45-minute ride at RPE 6
Day 028 - Side-by-side or single file?
2.75-hour ride at RPE 6-7, including climbs or hard riding at RPE 8-9
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