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» Training Program » Cycling » 100-Mile Century Ride
 100-Mile Century Ride

Day 022 - Neck exercises
Rest day

Day 023 - Orthotics for cycling
1-hour ride at RPE 6-7, including 3-4 sprints

Day 024 - Scheduling your rides
90-minute ride at RPE 6-7

Day 025 - Why shave? (your legs, that is)
1-hour ride at RPE 6-7, including several hills at RPE 8

Day 026 - Cell phones
Rest day

Day 027 - Staying hydrated
45-minute ride at RPE 6

Day 028 - Side-by-side or single file?
2.75-hour ride at RPE 6-7, including climbs or hard riding at RPE 8-9

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