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Training Program
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Cycling
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100-Mile Century Ride
Day 015 - Shoulder shrug exercises
Rest day
Day 016 - Doggies, part 2
1-hour ride at RPE 6-7, including several hills at RPE 8
Day 017 - Cycling socks
90-minute ride at RPE 6-7
Day 018 - Another time trial
1-hour ride including time trial
Day 019 - Bent-over row exercises
Rest day
Day 020 - Really nasty dogs
45-minute ride at RPE 6
Day 021 - Narrow roads
2.5-hour ride including some hills
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