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General Fitness
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4-Week Summer Shape Up (for Women)
| 4-Week Summer Shape Up (for Women) |
Day 001 - Get serious about summer
Warm-up (WU) 5 min. 2 sets x 12 reps each exercise: SERIES 1: biceps curls, triceps lowers, reclining abs; SERIES 2: biceps concentration curls, triceps kickbacks, abs. Stretch 5 min.
Day 002 - The importance of agua
Drink up! At least 8 glasses of H2O/day.
Day 003 - My Left Leg
Warm-up (WU) 5 min. 2 sets x 12 reps each exercise: SERIES 1: squats, split squats, abs; SERIES 2: leg press machine (x 12 each leg), calf raises (x 12 each leg), abs. Stretch 5 min.
Day 004 - Get warm to be cool
Always incorporate a 5 min. warm-up and a 5 min. cool-down in your workouts.
Day 005 - Arms of steel
Warm-up (WU) 5 min. 2 sets x 12 reps each exercise: SERIES 1: triceps cable pressdowns, biceps cable curls, abs; SERIES 2: biceps preacher curls (x 12 each arm,) triceps dips on Gravitron, reclining abs. Stretch 5 min.
Day 006 - To cardio, or not to cardio
Work that heart: get some form of cardiovascular exercise at least twice a week, for at least 30 min/session.
Day 007 - Day of rest
Rest is just as important to your muscles as exercise.
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