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Training Program
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Cycling
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Intermediate Mountain Biking
| Intermediate Mountain Biking |
Day 008 - Endurance Bike / Road
Today's Workout: 4 hours
Endurance Bike / Road
no intervals, HR limit Zone 3
Day 009 - Endurance Bike / MTB
Today's Workout: up to 3 hours
Endurance Bike/MTB, Zone 3
Day 010 - Rest Day Zone 1-2
No intervals, endurance training, skills work
Day 011 - Interval Training / Lactate Threshold Intervals Zone 3
Today's workout: 2 hours
Lactate Threshold Intervals
1 set x 2 efforts, 15 min efforts @ LT minus 2-4 bpm w/ 15min rest between
Day 012 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
Day 013 - Interval Training / Resistance Climbing Intervals Zone 3
Today's workout: 2 hours
Resistance Climbing Intervals
1 set x 3 efforts, 12 min efforts @ LT minus 10 bpm w/ 10 min recovery between. Pedal cadence 60-65 RPM
Day 014 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min
Free Ride Friday, HR limit LT minus 10 bpm
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