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Training Program
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Cycling
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Intermediate Mountain Biking
| Intermediate Mountain Biking |
Day 050 - Circuit Training Day #7
Endurance Bike / Road
Today's workout, Weight Training: 90 min
3 circuits x 18 reps/station
2 hours Mtb Free Ride w/ Skills Practice
Day 051 - Endurance Bike / Road
Free Ride Sunday
Today's workout: up to 3 hours, No limits
Day 052 - Rest Day Zone 1-2
Rest Day: Today's workout (optional), up to 60min, low key, skills practice
Day 053 - Circuit Training Day #8
Endurance Bike / Road
Today's workout, Weight Training: 90 min
3 circuits x 20 reps/station
Endurance bike up to 90min, HR limit Zone 2
Day 054 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
Day 055 - Circuit Training Day #9
Endurance Bike / Road
Today's workout, Weight Training: 90 min
3 circuits x 20 reps/station
Endurance bike up to 90min, HR limit Zone 2
Day 056 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min
Free Ride Friday, HR limit Zone 3
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