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Training Program
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Cycling
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Intermediate Mountain Biking
| Intermediate Mountain Biking |
Day 043 - Endurance Bike / Road
Today's workout: 3 hours, no frills, solid aerobic endurance training
Day 044 - Endurance Bike / MTB
Today's workout: up to 3 hours, basic endurance, skills practice, HR limit Zone 3
Day 045 - Rest Day Zone 1-2
Rest Day: Today's workout (optional), up to 60min, low key, skills practice
Day 046 - Circuit Training Day #5
Endurance Bike / Road
Today's workout: Weight Training 90 min
3 circuits x 15 reps/station
Endurance bike up to 90min, HR limit Zone 2
Day 047 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
Day 048 - Circuit Training Day #6
Endurance Bike / Road
Today's workout, Weight Training: 90 min
3 circuits x 18 reps/station
Endurance bike up to 90min, HR limit Zone 2
Day 049 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min
Free Ride Friday, HR limit Zone 3
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