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Training Program
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Cycling
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Intermediate Mountain Biking
Intermediate Mountain Biking |
Day 036 - Endurance Bike / MTB
Today's Workout: 90min
Endurance Bike / MTB, basic trail ride, skills practice
Day 037 - Field Performance Test
Today's Workout: 2.5 hours
w/ Field Performance Test
Day 038 - Rest Day Zone 1-2
Rest Day: Today's workout (optional), up to 60min, low key, skills practice
Day 039 - Circuit Training Day #3
Endurance Bike / Road
Today's workout: Weight Training, 90 min, 2 circuits x 18 reps/station
Endurance bike up to 90min Zone 2
Day 040 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
Day 041 - Circuit Training Day #4
Endurance Bike / Road
Today's workout, Weight Training: 90 min
2 circuits x 18 reps/station
Endurance bike up to 90min Zone 2
Day 042 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min
Free Ride Friday, HR limit Zone 3
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