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» Training Program » Cycling » Intermediate Mountain Biking
 Intermediate Mountain Biking

Day 036 - Endurance Bike / MTB
Today's Workout: 90min

Endurance Bike / MTB, basic trail ride, skills practice

Day 037 - Field Performance Test
Today's Workout: 2.5 hours

w/ Field Performance Test

Day 038 - Rest Day Zone 1-2
Rest Day: Today's workout (optional), up to 60min, low key, skills practice

Day 039 - Circuit Training Day #3 Endurance Bike / Road
Today's workout: Weight Training, 90 min, 2 circuits x 18 reps/station
Endurance bike up to 90min Zone 2

Day 040 - Active Rest Zone 1-2
Today's workout: up to 90min

Active Rest Zone 1-2

Day 041 - Circuit Training Day #4 Endurance Bike / Road
Today's workout, Weight Training: 90 min
2 circuits x 18 reps/station
Endurance bike up to 90min Zone 2

Day 042 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min

Free Ride Friday, HR limit Zone 3

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