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» Training Program » Cycling » Intermediate Mountain Biking
 Intermediate Mountain Biking

Day 015 - Endurance Bike / MTB
Today's workout: up to 3 hours

Endurance Bike / MTB
no intervals, solid endurance, skills practice, HR limit Zone 3

Day 016 - Endurance Bike / Road
Today's Workout: 4 hours

Endurance Bike/Road
no intervals, HR limit Zone 4

Day 017 - Rest Day Zone 1-2
Today's workout (optional):

Rest Day, up to 60min, low key, skills practice

Day 018 - Interval Training / Tempo Intervals
Today's Workout: 2 hours

Tempo intervals
2x18 minute @ LT minus 10-12 bpm w/ 10minutes rest between

Day 019 - Active Rest Zone 1-2
Today's workout: up to 90min

Active Rest Zone 1-2

Day 020 - Interval Training / Anaerobic Power Intervals / Mtb
Today's Workout: 2 hours

1 Kilo Hill Repeat Intervals
2 set x 2 reps, 4 total, 1k hill repeats @ LT + 2-4 bpm, steady effort, no accelerations w/ 5-8 min rest between

Day 021 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min

Free Ride Friday, HR limit Zone 3

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