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Training Program
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Marathon
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Finish A Marathon
Day 099 - Raise your temperature
Walk or cross-train 40 minutes
Day 100 - No crashing
30-45 minute run
Day 101 - Build up to burn fat
Walk or cross-train
Day 102 - Strive for smoothness!
30-45 minute run
Day 103 - Psychological rewards
Walk or cross-train
Day 104 - BSL and LBS
Day off
Day 105 - No speed demons
Run 17-18 miles
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