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Training Program
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Marathon
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Finish A Marathon
Day 085 - Injured?
Walk or cross-train 40 minutes
Day 086 - Stay light on your feet
30-45 minute run
Day 087 - Intensity and duration
Walk or cross-train
Day 088 - Drink when you eat
30-45 minute run
Day 089 - More on shoes
Walk or cross-train
Day 090 - More on mental rehearsal
Day off
Day 091 - Eating and drinking strategy
15-16 mile run
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Shopping:
(what is this?)