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Training Program
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Marathon
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Finish A Marathon
Day 057 - Cross-training tip
Walk or cross-train 40 minutes
Day 058 - Sore quads?
30-45 minute run
Day 059 - Length of cross-training activities
Walk or cross-train
Day 060 - Marathon form tip
30-45 minute run
Day 061 - Monitor intensity by talking
Walk or cross-train
Day 062 - Enjoy your days off
Day off
Day 063 - Eat and drink
11-12 mile run
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