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Training Program
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Marathon
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Finish A Marathon
Day 036 - Reducing impact in cross-training
Walk or cross-train 40 minutes
Day 037 - The maintenance component
30-45 minute run
Day 038 - Cross-train to burn fat
Walk or cross-train
Day 039 - Make it work for you
30-45 minute run
Day 040 - The happy medium
Walk or cross-train
Day 041 - Recover, recover, recover
Day off
Day 042 - Feel tired but strong
7-mile run
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