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Training Program
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Marathon
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Finish A Marathon
Day 134 - Be a tortoise
Walk or cross-train 40 minutes
Day 135 - Playouts
30-45 minute run
Day 136 - Body fat as fuel
Walk or cross-train
Day 137 - Your primary mission
30-45 minute run
Day 138 - Walk AND cross-train
Walk or cross-train
Day 139 - No one's immune
Day off
Day 140 - "Bad" long runs
22-23 miles easy
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