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Training Program
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Marathon
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Finish A Marathon
Day 120 - Cross-train, don't overtrain!
Walk or cross-train 40 minutes
Day 121 - Exercise fuel: fat or sugar?
30-45 minute run
Day 122 - Creating beliefs
Walk or cross-train
Day 123 - Lift, don't spring
30-45 minute run
Day 124 - Back to basics
Walk or cross-train
Day 125 - Shoe-shopping tip
Day off
Day 126 - 5K race!
5K race or 8-10 miles
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Shopping:
(what is this?)