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Training Program
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Marathon
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Finish A Marathon
Day 113 - Recovery enhancer: cross-training
Walk or cross-train 40 minutes
Day 114 - Recovery enhancer: adequate warm-ups
30-45 minute run
Day 115 - Residual fatigue
Walk or cross-train
Day 116 - Slow is good!
30-45 minute run
Day 117 - Heart rate monitors
Walk or cross-train
Day 118 - Shoes worn out?
Day off
Day 119 - Mileage = self-esteem
19-20 mile run
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