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» Training Program » Marathon » Finish A Marathon
 Finish A Marathon

Day 113 - Recovery enhancer: cross-training
Walk or cross-train 40 minutes

Day 114 - Recovery enhancer: adequate warm-ups
30-45 minute run

Day 115 - Residual fatigue
Walk or cross-train

Day 116 - Slow is good!
30-45 minute run

Day 117 - Heart rate monitors
Walk or cross-train

Day 118 - Shoes worn out?
Day off

Day 119 - Mileage = self-esteem
19-20 mile run

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