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Training Program
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Marathon
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Finish A Marathon
Day 106 - Eat constantly
Walk or cross-train 40 minutes
Day 107 - Sports drinks
30-45 minute run
Day 108 - Mental fat-burning
Walk or cross-train
Day 109 - Fat calories = lethargy
30-45 minute run
Day 110 - Low motivation? Snack more!
Walk or cross-train
Day 111 - Calorie consumption tip
Day off
Day 112 - What's "the Wall"?
8-10 mile run
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