»
Training Program
»
Marathon
»
Beginner Half Marathon
Day 008 - Have fun!
Cross-train 30 minutes
Day 009 - And now, rest
Rest
Day 010 - Slightly longer training run
3.25-mile run
Day 011 - What to do?
Rest or easy 30-minute run
Day 012 - Stay relaxed
3.25-mile run
Day 013 - Rest, or else!
Rest
Day 014 - Weather not cooperating?
4-mile run
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