»
Training Program
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Running
»
Easy 7K
Day 008 - Try not to walk today
3-mile run
Day 009 - Rest is training!
Rest
Day 010 - Try to improve your time
2-miles run.
Day 011 - Weight-lifting guidelines
Cross-train + weights
Day 012 - Hill repeats
3 hill repeats
Day 013 - Sore today?
Rest or cross-train
Day 014 - Take today off!
Rest
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