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» Training Program » Running » Easy 7K
 Easy 7K

Day 001 - Your first workout!
2 x 1-mile repeats

Day 002 - Rest vs. recovery
Rest

Day 003 - Flat two-miler
Flat 2-mile run

Day 004 - Cross-training
Cross-train + weights

Day 005 - Time your miles
3 x 1-mile repeats

Day 006 - Cross-training alternatives
Cross-train + weights

Day 007 - Get your shoes
Rest

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