»
Training Program
»
Walking
»
Intermediate Walking
Day 008 - Set some goals
64-minute walk (3.7-3.8 miles)
Day 009 - Use more energy each day
Rest day
Day 010 - Time management
64-minute walk (3.7-3.8 miles)
Day 011 - More time management
Rest day
Day 012 - Be realistic
68-minute walk (3.9-4.0 miles)
Day 013 - Injury prevention
Rest day
Day 014 - Congratulations! -- what's next?
68-minute walk (3.9-4.0 miles)
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