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Training Program
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Walking
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Easy Walking
Day 008 - Set some goals
56-minute walk (2.7-2.8 miles)
Day 009 - Use more energy each day
Rest day
Day 010 - Time management
56-minute walk (2.7-2.8 miles)
Day 011 - More time management
Rest day
Day 012 - Be realistic
60-minute walk (2.9-3.0 miles)
Day 013 - Injury prevention
Rest day
Day 014 - More aches and pains
60-minute walk (2.9-3.0 miles)
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