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» Training Program » Walking » Easy Walking
 Easy Walking

Day 022 - Benefits of exercise
54-minute walk (3 miles)

Day 023 - More exercise benefits
Rest day

Day 024 - Lower blood pressure
54-minute walk (3 miles)

Day 025 - Healthier hearts
Rest day

Day 026 - Stress reduction
52-minute walk (3 miles)

Day 027 - Feeling better
Rest day

Day 028 - Congratulations!!!
52-minute walk (3 miles)

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