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Training Program
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Walking
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Easy Walking
Day 015 - Water and hydration
58-minute walk (3 miles)
Day 016 - Exercise clothing
Rest day
Day 017 - Sun protection
58-minute walk (3 miles)
Day 018 - Cold-weather layers
Rest day
Day 019 - Reward yourself!
56-minute walk (3 miles)
Day 020 - More about rewards
Rest day
Day 021 - You're doing great!
56-minute walk (3 miles)
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