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» Training Program » General Fitness » Intermediate Gym-based cardio and strength training
 Intermediate Gym-based cardio and strength training

Day 029 - Part Deux
WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: open-toed squats, decline bench press, decline abs; SERIES 2: lunges, dumbbell biceps hammer curls, Swiss ball obliques crunches, push-ups; SERIES 3: cable flys (3 count hold,) straight bar preacher curls (4 counts up, 4 down,) Swiss ball abs. Stretch.

Day 030 - Deja-vous all over again
New activity or: WU 5 min. Treadmill: 15 min. Gauntlet: 15 min. Ellip. Trainer: 15 min. Rower:15 min. CD 5 min. & stretch.

Day 031 - Yoga retro
Yoga class

Day 032 - Something old, something new
WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: one-armed cable rows (2 count hold), triceps cable extensions (3 count hold), Roman chair abs; SERIES 2: good mornings, triceps extensions on Swiss ball (1 count hold), Swiss ball abs, push-ups; SERIES 3: one- armed military dumbbell press, pull-ups, reclining abs. Stretch.

Day 033 - Stamina test
WU 5 min. Jumprope: 10 min. Rower: 10 min. Bike: 10 min. CD 5 min. & stretch

Day 034 - R & R
Rest

Day 035 - Play day
60 min. + of any Sport/Activity

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