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Training Program
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General Fitness
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8-Week Outdoor Fitness Program
| 8-Week Outdoor Fitness Program |
Day 008 - Play Day
Play Day! Negative ions.
Day 009 - Core Strength and Cardio
WU, Squats, Push-ups, Abs, Erectors, Run 20-Min. @ RPE 6.5-7, CD/Stretch
Day 010 - Aerobic-Cardio
WU, Run 30 Min @ RPE 6.5-7. Tip: Running shoes
Day 011 - RestDay
Rest Day: Training Tip- Physiology First!
Day 012 - Base Fitness
WU, Squats, Push-ups, Wall sits, Calf raises, Abs, Erectors, Run 30 Min. @ RPE 6.5-7, CD/Stretch
Day 013 - Aerobic-Cardio
Aerobic-Cardio: WU 10 Min., Run 35 Min. @ RPE 6.5-7. Training Tip:Stretching
Day 014 - RestDay
Rest Day: Training Tip- Nutrition Basics
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