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8-Week Outdoor Fitness Program
| 8-Week Outdoor Fitness Program |
Day 050 - X-Training Day
X-Training: Try something new!
Day 051 - Circuit Training: Total Body
WU, Squat thrusts, Reverse lunge w/biceps curl, Wall or tree sits, Commando pull-ups, Combo crunch, Decline push-ups, Erector hold 3 min, One-legged dips, Double crunch , CD/Stretch
Day 052 - Anaerobic Interval Training
WU: 1 mile @ RPE 4-5, Stretch, 1 mile as: 100m @ RPE 8.5-9, 100m @ RPE 3-4, 800m @ RPE 6.5, 1 mile as: 400 @ RPE 8-8.5, 400 @ RPE 5. 800m CD @ RPE 5, Stretch
Day 053 - Rest Day!
Rest Day! Active rest, if you are sore.
Day 054 - Strength/ Endurance Circuit
Circuit Training: WU, Push-ups, Chin-ups, Reverse curl, Diamond push ups, Triceps dips, Reverse lunge w/biceps curl, Crunches, Erectors-3 min. hold, Run @ RPE 7.5
Day 055 - Long Off-Road Run
Aerobic/Anaerobic: Run 50 min. @ RPE 7.5
Day 056 - Rest/Active Rest
You did it!!
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