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Training Program
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8-Week Outdoor Fitness Program
| 8-Week Outdoor Fitness Program |
Day 036 - X-Training Day
X-Training Day
Day 037 - Circuit Training
Circuit Training: WU, Push-ups, Chin-ups, Reverse curl, Diamond push ups, Triceps dips, Reverse lunge w/biceps curl, Crunches, Erectors- 3 min. hold, Run @ RPE 7.5, CD/Stretch
Day 038 - Cardio-Anaerobic
Anaerobic: WU, Stretch, Run 20 min. @ RPE 8.5-9., CD/Stretch
Day 039 - Rest Day
Rest Day! Training tip- Mind-Body Connection
Day 040 - Circuit Training
Muscular Endurance: WU, One-legged lunge, Calf raises, lateral skips, Triceps dips, Push ups, Tuck jumps, Squats, Erectors, Stair hops, Hip lifts, Hill run, CD/Stretch.
Day 041 - Aerobic-Cardio
Aerobic: Run 50 Min. @ RPE 7-7.5
Day 042 - Rest / Active Rest
Rest Day/Active Rest
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