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Training Program
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General Fitness
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8-Week Outdoor Fitness Program
| 8-Week Outdoor Fitness Program |
Day 029 - Cross-Training Day
Cross-Training for 90-120 minutes + training tip.
Day 030 - Circuit Training
Circuit Training: WU, One-legged lunges, Pull ups, Push ups, Triceps dips, Crunches, Erectors-Up&twist, Run @ RPE 7.5
Day 031 - Aerobic and Anaerobic Training
Aerobic-Cardio
Day 032 - Rest Day
Rest Day!
Day 033 - Total Body Training
Strength/Endurance: WU Squats, Diamond Push ups, One-legged lunge, Walking lunges w/lateral raises, Pull ups, Calf raises, Reverse curls, rack/bleacher run
Day 034 - Aerobic-Cardio
Cardio-Aerobic: WU, Run @ RPE 7.5. Training-tip-De-stress
Day 035 - Rest Day/Active Rest
Rest Day / Active Rest
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