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8-Week Outdoor Fitness Program
| 8-Week Outdoor Fitness Program |
Day 022 - Play Day
Play Day!
Day 023 - Muscular Endurance
WU, Wide-legged, squats, Push ups, Wall/tree sits, Triceps dip, Walking lunges w/lateral raise, Pull ups, Calf Raises, Abs, Erectors, Run 30 Min. @ RPE 7, CD/Stretch
Day 024 - Aerobic-Cardio
WU, Run 30 Min. Flat terrain @ RPE 7 and Hills @ RPE 8.5-9
Day 025 - Rest Day
Rest Day
Day 026 - Strength/ Endurance
Strength/Endurance: WU Sumo-squats, Reverse lunge/biceps curl, Walking lunges up stairs, One-legged dips, Lateral raise w/lateral leg lifts, Double crunches, OB crunches, Back extensions, Run 20 min @ RPE 7, CD/Stretch
Day 027 - Aerobic-Cardio
WU, Run 43 min. @ RPE 6.5-7
Day 028 - Rest Day
Rest Day!
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