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8-Week Outdoor Fitness Program
| 8-Week Outdoor Fitness Program |
Day 015 - Play
Day
Play Day!
Day 016 - Core Strength
Core Strength: Squats, Push ups, Walking lunges, Triceps dips, Abs, Erectors, Run 30 min. @RPE 6.5-7.5, CD/Stretch
Day 017 - Aerobic-Cardio
WU, Run 30 Min. @ RPE 7
Day 018 - Rest Day
Rest Day: Training tip-Kinesthetic awareness
Day 019 - Total Body Strength
WU, Lunges (deltoids), Push-ups, Triceps Dip, Sumo-squats (deltoids), Pull ups, Abs, Erectors, Run 20 min. @ RPE 7, CD/Stretch
Day 020 - Aerobic-Cardio
WU Run 38 min. @ RPE 6.5-7
Day 021 - Rest Day
Rest Day: Training Tip-Creative visualization
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