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» Training Program » Triathlon » Beginning Cross-Training
 Beginning Cross-Training

Day 064 - Olympic visualization; check your progress
35-minute overdistance swim (level 1) and 50-minute overdistance run (level 1)

Day 065 - Play day
150-minute overdistance play day (level 1)

Day 066 - Relaxation
Rest day

Day 067 - Mix your swim strokes; strength training form
30-minute endurance swim (level 2) and 20-minute strength-training routine (level 1)

Day 068 - Body Speeds again
20-minute speed run (level 2)

Day 069 - UP bike intervals
35-minute uphill bike (level 4)

Day 070 - Strength training and swimming intervals
20-minute strength-training routine (level 1) and 20-minute interval swim (level 4)

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