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Training Program
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Triathlon
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Beginning Cross-Training
Day 022 - Swim drills; importance of stretching
40-minute swim (level 1) and 60-minute overdistance run (level 1)
Day 023 - Recovery week
35-minute overdistance bike (level 1) and 25-minute endurance run (level 2)
Day 024 - Heart rate monitors
Rest day
Day 025 - Endurance swimming plus strength training
25-minute endurance swim (level 2) and 20-minute strength-training routine (level 1)
Day 026 - Varying your cadence
40-minute overdistance bike (level 1)
Day 027 - Uphill time trial
15-minute uphill run (level 4)
Day 028 - 1-repetition maximum
20-minute strength-training routine (level 1)
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