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Training Program
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Winter Sports
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Get in Shape for Skiing
Day 022 - Consistency in the gym
Warm-up, weights, and stretch
Day 023 - Two lumps, not one
60-minute ride at RPE 6-8. Stretch
Day 024 - The toughest run
30-minute run on flats at RPE 7 with 6 pickups. Stretch.
Day 025 - Feeling properly pumped?
Warm-up, weights, and stretch
Day 026 - Netting yourself some fitness
PLAY A GAME
Day 027 - Thrill of the hill
30-minute run on hilly terrain at RPE 6 TO 7 with 5 pickups
Day 028 - Winter awaits!
90-minute ride, hike or trail run at RPE 6-8.
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