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Training Program
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Winter Sports
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Get in Shape for Cross-Country Skiing
| Get in Shape for Cross-Country Skiing |
Day 008 - Hit the weights
Warm-up, weights, and stretch
Day 009 - Spin it out
45-minute ride at RPE 6-7. Stretch.
Day 010 - Speedplay on the run
25-minute run on flat terrain at RPE 6 with 4 pickups. Stretch.
Day 011 - Pumping iron again
Warm-up, weights, and stretch
Day 012 - Keeping it fun and casual
Play a game
Day 013 - More up and down
25-minute run on hilly terrain at RPE 6-7 with 4 pickups. Stretch.
Day 014 - Got a mountain bike?
75-minute ride or hike at RPE 6-8.
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